1. Tea
The active ingredient in tea, tea polyphenols, is an antioxidant substance. In areas where tea is often drunk, the rate of cancer is less among its residents. It can be seen that tea polyphenols can eliminate free radicals and prevent the occurrence of cancer.
2. Black wolfberry
The most prominent component of black wolfberry is anthocyanin, which is a powerful antioxidant; it can prevent premature aging, enhance blood vessel elasticity, inhibit allergies and inflammation, and improve joint flexibility. Black wolfberry can be used to make tea, soak in water or eat directly, which is beneficial to the human body.
3. Spinach
It contains a large amount of β-carotene and iron, which can provide rich nutrition for the human body. A large number of antioxidants in spinach can not only activate brain function, but also enhance youthful vitality, which helps prevent brain aging and prevent Alzheimer's disease.
4. Hawthorn
The flavonoids, vitamin C, and carotene contained in it can block and reduce the generation of free radicals, enhance the body's immunity, and have anti-aging and anti-cancer effects.
5. Red wine
Proanthocyanidins and resveratrol contained in grapes are powerful antioxidants that can resist aging and remove free radicals in the body. When eating grapes, you should try to eat the skin and seeds together, because many nutrients of grapes exist in the skin and seeds.
6. Carrots
Carrots can not only enhance human immunity and have anti-cancer effects, they are also rich in carotene, which can remove singlet oxygen and free radicals that cause aging, slow down the aging process of the human body, and prevent skin aging.
7. Soybeans
Contains isoflavones, a natural antioxidant with weak estrogenic effects. Regular drinking of soy milk can significantly reduce the symptoms of women's menopause, and it also has the effect of preventing cancer and Alzheimer's disease. It has a good beauty and beauty effect for women.
8. Tomatoes
Lycopene is the nutrient with the strongest antioxidant function found so far, and its antioxidant activity is 100 times that of vitamin E. A daily intake of 10 mg of lycopene can significantly promote the removal of free radicals in the body, eliminate fatigue, and improve the body's immunity.
Lycopene is a kind of fat-soluble carotenoid, and its absorption and transport must be dissolved in oil or fat before it can be utilized. Therefore, eating fried tomatoes or tomato sauce will facilitate the absorption of lycopene. Lycopene has high thermal stability, heating can lyse tomato cells, and it is easier to be absorbed and utilized by the human body than raw food.
9. Honey
After a busy day, Indians usually like to sit down and drink a warm cup of ginger tea. The method is very simple, add ginger slices to boiling water, and add honey when the temperature of the tea is suitable: ginger tea has many anti-aging effects. Honey has natural antibacterial properties that help reduce skin inflammation, and ginger is rich in the antioxidant zingerol (also known as gingerol or gingerol), which prevents the breakdown of collagen, thereby helping to keep skin moisturized and plump.
You can take jujube honey (dark honey) every morning and evening. Dark honey contains different concentrations of polyphenols (polyphenols-strong antioxidants). These ingredients are antioxidants and are believed to reduce the incidence of heart disease and cancer. probability.
The results of research conducted by the University of California, Davis in the United States show that honey is a healthy food that contains a surprising amount of antioxidants. The level of antioxidants can eliminate the generation of free radicals in the body, and has the effect of anti-cancer and anti-aging. Honey can promote rosy, delicate and lustrous skin, Dr. Heidron Grossin, a researcher at the University of California, Davis, announced the results of the study conducted by her and her colleagues at the meeting of the American Chemical Society in California. In a study of 25 volunteers, they found that honey boosted antioxidant levels in the body, she said.
10. Nuts
Nuts rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have antioxidant functions, but also repair skin tissue. However, because nuts are high in fat, if you consume too much, you will not only have the risk of obesity, but also the oxidation reaction caused by high fat will damage the antioxidant effect of vitamin E.
Therefore, nutritionists suggest that people should take in such foods, but in moderation, otherwise it will be too much.
11. Strawberries
Berries are rich in carotene and vitamin C, and these two ingredients are the most recognized substances in the medical field among antioxidants, so you should eat small and beautiful strawberries, blueberries, and cranberries.
In addition, the potassium and water-soluble fiber it contains can also lower blood cholesterol levels and reduce the chance of suffering from high blood pressure!
12. Oatmeal
Oatmeal, which is rich in protein, calcium, riboflavin, thiamine and other ingredients, is the only one among the whole grains that has been listed on the list of antioxidant foods.
Daily intake of proper amount of oatmeal can accelerate the body's metabolism, accelerate the synthesis of amino acids, and promote cell renewal. Stick to drinking a bowl of oatmeal every day, it can make you look radiant!